Individual Therapy
At IVDIVO, Individual Neurotherapy is a co-created process within our Metagalactic Health universe: we map state (nervous-system rhythms), meaning (values and stories), and form (daily rituals and actions). Together we explore and reshape emotional, cognitive, and behavioral patterns so calm becomes repeatable and change holds in real life.
$150
Initial Assessment
At IVDIVO, individual work begins with a neuropsychological intake within our Metagalactic Health universe, attuning safely through art-based and somatic cues. The therapist explores current concerns, personal history, life context, nervous-system patterns, and intentions for therapy. This foundation builds a strong alliance and shapes a tailored Synthesis plan integrating art therapy and neurotherapy for your needs.
Establishing Goals
At IVDIVO, we translate the intake into SMART aims—specific, measurable, achievable, relevant, time-bound—framed by neuropsychology and our Metagalactic Health universe. Together we define clear focuses, markers, art-based practices, and timelines that fit your nervous-system patterns and life context. These goals orient each session and guide a tailored Synthesis plan that you can track in real time.
Exploration and Insight
Across subsequent sessions at IVDIVO, the therapist holds a safe, regulated field—using art prompts and somatic co-regulation—to explore thoughts, feelings, beliefs, and behaviors. Through attuned listening, empathy, and precise questions within our Metagalactic Health frame, we map patterns across self, relationships, and life history. Insight becomes actionable, guiding gentle rewiring and daily practices that hold in real life.
Skill Building
At IVDIVO, individual neurotherapy includes training practical regulation skills for stress, anxiety, low mood, anger, and communication blocks. Within our Metagalactic Health frame, you’ll learn breath-and-body resets, mindfulness, paced problem-solving, assertive dialogue, boundary rituals, and art-based techniques that translate into steady, everyday clarity.
Building Self Confidence
At IVDIVO, individual neurotherapy cultivates self-awareness, self-compassion, and steady self-acceptance within our Metagalactic Health frame. Through attuned validation, strengths-based reinforcement, and gentle encouragement, clients revise harsh self-narratives, rebuild esteem, and grow grounded confidence and worth.
Monitoring Progress
At IVDIVO, therapist and client regularly review progress toward the SMART aims—reading markers like exhale length, sleep, clarity, and follow-through. Within our Metagalactic Health frame, we adjust the Synthesis plan (art-based practices, somatic resets, timelines) to fit evolving needs so change remains precise and humane.
Any Questions
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
Dublin City Volunteer Centre, Unit 4 Whitefriars, Aungier Street, Dublin 2
+353 89 266 79 11
synthesisivdivo@gmail.com