Search on this blog

Search on this blog

Need Help?

+089 2667911

Make Appointment

Stress management

synthesis-ivdivo.ie > Stress management
Our Services

Stress Management

At IVDIVO, Stress Neurotherapy is a co-created process within our Metagalactic Health frame: we map state (nervous-system load), meaning (values/stories), and form (daily rituals/actions) to relieve pressure and restore clarity. Together we explore and reshape emotional, cognitive, and behavioral patterns—using art-based practice and somatic resets—so calm becomes repeatable in real life.

Start from

$150

/session

Initial Assessment

At IVDIVO, stress care begins with a neuropsychological intake inside our Metagalactic Health frame, attuning safely through art-based and somatic cues. The therapist explores current stressors, personal history, life context, nervous-system load, and intentions for therapy. This groundwork builds alliance and shapes a tailored Synthesis plan integrating art therapy and neurotherapy to fit your needs.

Establishing Goals

At IVDIVO, we translate the intake into SMART stress-care goals—specific, measurable, achievable, relevant, and time-bound. Within our Metagalactic Health frame, we set focus, markers, art-based practices, and timelines that match your nervous-system load and life context. These aims guide each session and steer a tailored Synthesis plan you can track in real time.

Exploration and Insight

Across subsequent IVDIVO sessions, the therapist holds a safe, regulated field—using art prompts and somatic co-regulation—to explore thoughts, feelings, beliefs, and habits around stress. With attuned listening, empathy, and precise questions inside our Metagalactic Health frame, we map triggers and patterns across self, relationships, and context so insight turns into practical, daily shifts.

Skill Building

At IVDIVO, stress neurotherapy trains practical regulation skills for everyday life. Within our Metagalactic Health frame, you’ll learn breath-and-body resets, relaxation drills, mindfulness, paced problem-solving, assertive communication, boundary rituals, and art-based downshifting to reduce overload and restore steady clarity.

Building Self Confidence

At IVDIVO, stress neurotherapy cultivates self-awareness, self-compassion, and grounded self-acceptance within our Metagalactic Health frame. Through attuned validation, strengths-based reinforcement, and gentle encouragement, clients revise harsh self-perceptions, rebuild self-esteem, and grow steady confidence and worth.

Monitoring Progress

At IVDIVO, therapist and client regularly review progress toward the SMART stress-care goals—reading markers like exhale length, sleep, clarity, and follow-through. Within our Metagalactic Health frame, we adjust the Synthesis plan (art-based practices, somatic resets, timelines) to match evolving needs so change stays precise and humane.

Do you have

Any Questions

Theosophical view. Awareness contracts and attention gets captured by the astral plane (emotion), loosening contact with the mental and causal levels (meaning/purpose). Practice: restore vertical alignment—lengthen the exhale, set a clear intention, hold a single anchor-image; attention = energy, so lift it toward meaning.
Theosophical view. Law of Correspondence: “as within, so without.” Purify a small outer form (desk/screen/speech tempo) and inner form follows; add rhythm (4–6 breathing, step/pause) and the etheric body’s cadence steadies emotion.
Theosophical view. Without renewing the idea, the form collapses: idea → image → action. If the core thought is anxious (“I’ll fail / I don’t have time”), energy flows into chaos; reframe the seed thought, then the symbol (art anchor), then the habit.
Theosophical view. They are “knots” of energy/karma in the astral–mental matrix. Don’t suppress—transform: acknowledge → rename → reposition in the day’s composition (time/place/boundary) + respond with a virtue (patience, truthfulness) to lay a new causal track.
Theosophical view. Support comes from attunement to a higher principle (Buddhi/conscience, service). A daily small act of service shifts attention from “I-fear” to “We-meaning,” turning stress energy into fuel for order.
Theosophical view. Signs of sheath alignment: calmer etheric (sleep/breath), steadier astral (emotions don’t flood), clearer manas (less mental noise), and a quiet joy without external cause. Marker: practice holds with natural rhythm, and choosing the good becomes easier.

Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM

Dublin City Volunteer Centre, Unit 4 Whitefriars, Aungier Street, Dublin 2

+353 89 266 79 11
synthesisivdivo@gmail.com